Community Corner
Tai Chi - Meditation in Motion
-Looking for a no impact moderate exercise class?
Tai Chi is for you.
-Want to gain more balance and strength while moving?
Tai Chi is for you.
-Have no time to go to the gym?
Tai Chi is for you
-Need better coordination and flexibility with more mental calmness?
Tai Chi is definitely for you.
Tai Chi (also known as Tai Chi Chuan) has been around for a long time, but that’s because people all over the world have found it to be beneficial to their health. Offer benefits for young and old, and has the added bonus of being able to practice it any time of day and wherever you are for the rest of your life! Try it and see for yourself how much more centered and better you can feel.
**Beginner Course**